I just realized that I’m so easy to be negative. I always try to run away from the unfavorable condition. I didn’t like the busy of Hanoi and I was running away to my current place – my born place. And now I’m feel so frustrated here because I don’t really like the company I’m working for. I was feeling like there’s no place that I belong to.

Then I slowly observed my sadness and negativity with a quiet mind.

I realized that everything is not too bad, even very good.
My family, my cats and my friends are still safe and happy.
I’m in the very beautiful city with perfect weather, everything is so cheap.
I’m living in a pretty apartment of my nice boss. It’s big and private enough for me to do whatever I want. That’s like the place in my dream. I can do Yoga, play guitar, write and cook… It’s high enough so mosquitoes can’t fly up here. I also can see the bright sun and moon through the windy balcony.
I have a nice job that I don’t need to spend too much time. I can help and inspire people a lot.
I have a good enough English to speak to new foreign friends, to read and write whatever I want. It always feel so good to learn something new.
I’m so grateful for all I’m having now. I’m so happy that I can transform my negativity to the brand new emotion, then I know that you also can do it, for yourself and for others!

Thank you so much for reading!